Lessons / Cardio tennis
A genuine workout with a racquet in your hand. Constant movement, short drills, music on, nobody keeping score — and no tennis background required.
What a session looks like
Dynamic warm-up on court, no standing around.
Short movement drills with the racquet — sidesteps, split steps, recovery.
Fed-ball sequences at pace, in rotation so your heart rate stays up.
Cool-down and stretch. Sixty minutes door to door.
Who it's for
Everybody. This is the most forgiving way onto a tennis court — no scoring, no technique test, no one watching your backhand. It is also where a lot of people discover they want lessons after all.
All levels, including complete beginners.
60 minutes.
Court shoes, water, and a hat if it is sunny.
No. If you can move, you can do cardio tennis. The drills are built so a beginner and an experienced player can work side by side.
Yes — continuous movement for an hour with almost no standing still. Most people find it harder than a normal lesson.
That is the ideal combination: lessons to build the strokes, cardio tennis to build the fitness to use them.
Other lessons
One-on-one court time, shaped entirely around what you want out of the game — whether that is a first rally or a more reliable second serve.
Small groups organised by level, so you are always hitting with people you can genuinely rally with.
Right-sized courts, racquets and balls, and coaching that leads with games.
Continuous fed-ball point play.